• Should be practiced in a quiet well ventilated room with a blanket on the floor with loose clothing and on a empty stomach.

  • Asanas help keep the body and mind healthy.

  • Flexible alert and in great shape.


  • Yoga Asanas can help in stress relief, reducing your weight, belly fat and even cures many diseases.
  • Yoga Asanas has tremendous benefits of healing your mental situation. It helps to circumvent your ego, depression, stress.
  • Salutation of the sun is an excellent way to rise in the morning it is considered to be the best time for Surya Namaskar as it revitalizes the body and refreshes the mind, making us ready to take on all tasks of the day. If done in the afternoon, it energizes the body instantly and if done at dusk, it helps you unwind. When done at a fast pace, Surya Namaskar is an excellent cardiovascular workout and a good way to lose weight.
  • Surya Namaskar is a set of 12 postures, preferably to be done at the time of sunrise. The regular practice of Surya Namaskar improves circulation of blood throughout the body, maintains health, and helps one remain disease-free. There are numerous benefits of Surya Namaskar for the heart, liver, intestine, stomach, chest, throat, legs. From head to toe, every part of the body is greatly benefitted by Surya Namaskar, which is why it is highly recommended by all yoga experts.