MEDITATION TECHNIQUE

MEDITATION

3 Good reasons to learn meditation

  • Less stress reduce anxiety.
  • 50% Less disease lower need to medical care.
  • Reversal of ageing much younger physiological age.

BENEFITS: INFINITE RESERVOIR OF ENERGY

: MEDITATION BENEFITS :

MENTAL

  • Decreased depression
  • Increased intelligence
  • Increased creativity
  • Improved academic grades
  • Improved memory
  • Increased job satisfaction
  • Increased productivity
  • improve anxiety and emotions
  • Improve bed time sleep pattern
  • Improve concentration memory and listening skills
  • Release negative thoughts and behaviors
  • Develop self awareness an experience stillness
  • Believe bright happy relax

HEALTH

  • Give profound rest relieves general fatigue dissolves deep rooted stresses
  • Improve functioning of nervous system
  • Establish state of normal health
  • Revitalizes rejuvenates the body
  • Increase energy improves efficiency
  • Beneficial to health by both preventing illness and maintain good health
  • Decreased smoking
  • Alcohol use
  • Insomnia
  • Increased longevity
  • Healthy individuals create a healthy society

SOCIAL

  • Behaviour meets with success
  • The ability to appreciate more
  • Fruitful behavior
  • Giving
  • Unites
  • Quality and strength
  • Develop ideal behavior
  • Behavior the expression of love
  • Behavior life supporting

WORLD PEACE

  • Peaceful world peaceful individuals
  • Happiness basis of peace
  • When happiness is within the reach of the citizens of the nations
  • Every word thought action Influences surrounds us
  • Peaceful individuals is the unit of world peace
  • Reduces post traumatic disorder