PRANAYAMA

YOGA BREATHING TECHNIQUE

LEARN THE ART OF RELAXATION BENEFITS :

  • Reduces stress in a simple, natural way, effortless and profound manner.
  • Pranayama techniques are beneficial in treating a range of stress related disorder.
  • Practicing pranayama can extend life and enhance perception of life.
  • Practicing pranayama everyday can assist in steady mind strong will power and sound judgment.
  • Pranayama causes change in the cardio respiratory system, reduces blood pressure.
  • The practice of Pranayama breathing exercise helps reduce stress in a simple, natural effective, effortless profound peaceful manner. You can practice Pranayama daily twice a day, as well as when in need, in the home, office, train, plane, whilst on holiday.any where.
  • Breath in peace, joy, happiness, love.
  • Exhale anger, depression, hate.
  • Breath in life to be lived in bliss.
  • Pranayama. Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning "extension of the prāṇa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life force, or vital energy, (noted particularly as the breath), and ayāma, to extend or draw out.
  • Benefits of Pranayama Includes Giving Us A Healthy Heart, Good Concentration, Relaxation And An Abundant Source Of Prana/Energy. can work wonders in improving the overall health and the function of all the organs in the body.
  • Benefits Pranayama has the capacity of freeing the mind from untruthfulness, assists in steady mind, strong will power and sound judgment.
  • Benefits of yogic breathing are numerous. Students report feeling more calm and centered.
  • Pranayama techniques are beneficial in treating a range of stress related disorders.
  • Pranayama improves in helping relieve symptoms of asthma, excellent for weight loss.
  • Number of studies show that Pranayama causes change in the cardio respiratory system including lowering of blood pressure.